The Living Well Programme is a free self-management course developed for people living with any long-term health condition, such as heart disease, diabetes, asthma, arthritis, multiple sclerosis, depression, back pain, chronic fatigue syndrome etc.
They aim to help you to take more control of your health by learning new skills and techniques to manage your condition better on a daily basis. Amongst other things, the course will explore:
- How to manage common symptoms such as pain, fatigue, stress, anxiety, isolation, depression, physical limitations, shortness of breath and poor sleep
- Goal setting and problem solving
- Healthy eating
- Physical activity
- Communication skills
- Accessing NHS services and working with your Healthcare team
- Relaxation techniques
- Positive thinking
- Managing medications
- Breathing exercises
- Apps & online resources
- Budget management
Not only will the course give you new skills to help you to manage your condition and the emotional changes brought about by your condition, it also provides a great opportunity for you to meet other people who share similar experiences.
