How to use HRT patches, gels, sprays and tablets - from the NHS. You can also watch a series of videos from a menopause specialist GP about how to apply different types of HRT.

Women's Health Concern - a confidential, independent service to advise, inform and reassure women about their gynaecological, sexual and post reproductive health.

There is a higher risk of breast cancer for women who use HRT for longer than one year, compared to women who never use HRT. You can read more about this in this MHRA leaflet.

Rock My Menopause was set up to give women the confidence to recognise and discuss their symptoms and equip families, friends, employers and the wider public with information about the menopause to support women at this time of life. They have resources such as factsheets, videos, and a very helpful podcast.