At K2 Crawley they provide FREE NHS Checks for ages 40 - 74. You may self-refer to this service by calling 01293 585317 or emailing wellbeing@crawley.gov.uk.

The Weight Off Workshop (WOW) provides a free 12 weeks weight management course for ages over 16, and have a BMI over 25+.

If this is something that you are interested in, you may self-refer to them, by either calling 01293 585317, emailing wellbeing@crawley.gov.uk, or popping into their office, based at K2 Crawley.

Please note if you do have any chronic conditions which you are on medications for, you may need to speak with our GP about the referral.

A downloadable referral form is also available (Form has to be signed by a Health Professional): WOW Referral Form

This service also available for Horley patients.

The YMCA Surrey provides a 10 weeks weight management course which includes free access to gym and fitness classes that can help you lose weight and keep it off for good. Please note the weight management course comes at a cost for non-members and YMCA premium members. Please contact 01737 779979 or email healthymeasures@ymcaeastsurrey.org.uk for more information on how to apply.

Age UK provides all exercise classes and clubs for all elderly. The classes focus on gentle exercise to help regain their fitness at their own pace. Click here for more information.

If you are a carer and you would like some support in assisting your caring role or provide funds, Carer Support West Sussex provides support groups, carers counselling, call back services and wellbeing support to support carers to have a good quality of life and able to look after their own health and wellbeing.

Click here to register.

If you are a carer and you would like some support in assisting your caring role or provide funds, Action For Carers provides support groups, carers counselling, call back services and wellbeing support to support carers to have a good quality of life and able to look after their own health and wellbeing.

Click here for referral if you are an adult carer.
Click here if you are a young adult carer (leaflet also available to download)
or
Click here if you are a young carer.

The Expert Patients Programme (EPP) is a free self-management course developed for people living with any long-term health condition, such as heart disease, diabetes, asthma, arthritis, multiple sclerosis, depression, back pain, chronic fatigue syndrome etc.

the course will explore:

• How to manage common symptoms
• Action planning and problem solving
• Nutrition and Exercise
• Communication skills
• Relaxation techniques
• Medication management
• Better breathing
• Dealing with difficult emotions

For more information, their contact number is 01403 227000 Ext 7547.

Impact’s Tailored Health Coaching service provides telephone support for people living with one or more long-term health conditions. The service supports people to increase their knowledge, skills and confidence in making changes that will have a benefit on their own healthcare and quality of life.

For more information, their contact number is 0330 222 6925, alternatively their email address is HSCCG.impactTHC@nhs.net.

The Crawley health visitors from the Healthy Child Programme (HCP) provides support and advice for parents with children under 5. Their contact number is 01273 666476.

Health Visitors in Horley are based in Children and Family Health - One Stop. Their contact number is 01883 340922.

Sure Start Children & Family Centre are your local children and family centre, where children can make friends and learn as they play.
Click here to find your closest Children & Family Centre in West Sussex.
Click here to find your closest Children & Family Centre in Surrey.

For patients with the age of 16 and over, You may now able to self-refer to Sussex MSK Partnership for services including:

• Spine (including neck)
• Shoulder
• Elbow
• Wrist/hand
• Hip
• Knee
• Foot/ankle
• Pelvic/bladder floor
• Widespread pain

Please note that Rheumatology is not available in the self-referral service due to the complexity of the conditions, patients have to be referred by the GP.

It is advised by the MSK that patients are not encouraged to self-refer within the first 6 weeks of developing a new condition. This is because 86% of people get better within 6 weeks.

You may self-refer to this service by filling in the self-referral form and handing into Crawley Hospital. Before you start, please ensure that you have your NHS Number at hand. Please note that they will not be able to process your referral without it. Click here will find answers to some patient's frequently asked questions for the MSK, with some general information that will help you prepare for your appointment.

Download: MSK Self-referral Form

Alternatively, click here for MSK online self-referral.

Pathfinder West Sussex is a new initiative to streamline access to mental health support in West Sussex. The service offers to walk alongside people to help them access the right healthcare for them, this could be primary, secondary or third sector care. By providing a single point of contact the service hopes to help keep people well as they can signpost them quickly to where they need to be and prevent someone becoming more unwell as they try to navigate services without support.

Call: 01293 534782
Email: sussexoakleafreferrals@nhs.net
Online Form: Pathfinder West Sussex Referral Form

Time to Talk and Time to Talk Health are friendly and approachable services offering talking therapies to people who are struggling with:

• Managing a long term condition (Time to Talk Health)
  • Type 1 or Type 2 Diabetes
  • A cardiac (heart) condition.
  • Chronic Obstructive Pulmonary (lung) Disease (COPD)
  • Irritable Bowel Syndrome (IBS)
  • Asthma
  • Musculoskeletal pain
• Stress, Worry and General Anxiety
• Depression
• Panic Attacks and Agoraphobia
• Phobias
• Social Anxiety
• Obsessive Compulsive Disorder (OCD)
• Post Traumatic Stress Disorder
• Health Anxiety
• Post Natal Depression
• Low Self Esteem or Low Confidence
• Relationship difficulties
• Bereavement and Reactions to Loss

Click here for self-referral to Time to Talk. Alternatively, you may contact them by calling 01293 843300.

The Sexual Health Clinic provides Walk-In service for Family Planning, Sexual Health and Contraception.

Click here to see different locations available and their opening times.