The Expert Patients Programme (EPP) is a free self-management course developed for people living with any long-term health condition, such as heart disease, diabetes, asthma, arthritis, multiple sclerosis, depression, back pain, chronic fatigue syndrome etc.
the course will explore:
- How to manage common symptoms
- Action planning and problem solving
- Nutrition and Exercise
- Communication skills
- Relaxation techniques
- Medication management
- Better breathing
- Dealing with difficult emotions
For more information, their contact number is 01403 227000 Ext 7547.